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| How to prevent and control diabetes? |
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-If you are over weight – try to lose some weight: Evidence shows that a 10% reduction in body weight can lead to on average a 50% reduction in fasting blood sugar levels.
-Exercise Regularly: with regard to diabetes, regular physical activity aids weight management; improves insulin sensitivity and therefore blood glucose control; aids blood fats control; and improves your overall sense of well-being.
-Eat healthily: maintain and adhere to a healthy diabetic diet.
- Keep a regular eye on your blood sugar levels
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